Push-up Challenge : How to prepare 100 push-up

100 Push Ups in a row. Non stop 100 Pushups. David Warren does 100 push-ups every morning at 3:30 am. 100 push ups, a great, quick and effective way to train the body to build strength and endurance. Doing 100 pushups when you wake up in the morning is a great way to start your day. When you perform this action you wake your entire body up and this is a great way to 'jumpstart' your metabolism and increase your blood circulation. 100 push ups a few times periodically throughout the day is a great way to stay in shape.

If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!

Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, I'm positive you'll soon be able to do 100 push ups!