100 Push Ups in a row. Non stop 100 Pushups. David Warren does 100 push-ups every morning at 3:30 am. 100 push ups, a great, quick and effective way to train the body to build strength and endurance. Doing 100 pushups when you wake up in the morning is a great way to start your day. When you perform this action you wake your entire body up and this is a great way to 'jumpstart' your metabolism and increase your blood circulation. 100 push ups a few times periodically throughout the day is a great way to stay in shape.