Popularized by Martin Berkhan, LeanGains, or 16/8, is a style of IF in which the fasting period is 16 hours and the feeding window is shortened to eight hours. During this time, users may eat as few meals as they like, with the most frequent iteration being three meals. Designed specifically with training in mind, the 16/8 method has specific post-workout suggestions and recommendations and, in nearly all ways, is the most sophisticated form of IF. Benefits In addition to having all of the benefits inherent in other types of fasting, the 16/8 methods is a stand out because it offers an advanced level of hormonal management. While something like 24-Hour fasting or Alternate-Day Fasting will give you these benefits, these methods are not for daily practice, whereas 16/8 is. This means that you are going to have a daily increase in GH, which leads to greater effects.

In the Everyday Roots Book I begin the chapter on weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating healthy. There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often. Now you’re probably wondering, if diet and exercise are the only ways to lose weight, why did you write this list? Because there are still natural remedies and recipes that will help you reach your ultimate goal. If you use these in addition to eating better and getting some exercise, they can speed up the process. There are many different contributing factors to losing/gaining weight, so the below remedies cover a wide range.