Ways to Improve Your Health Today?


Published On Mar 16, 2015 Uploaded by Sweet Natural Living FREE EBOOKLET http://www.sweetnaturalliving.com Health is our natural state. It's really effortless. Here are three simple health tips that are easy to implement and yield powerful results immediately! Take action on your health and enjoy the amazing benefits. It's simply a matter of paying attention to basic physiological needs.

The importance of simple things like sleep, rest, hydration and diet plays a huge role in our health. Have you ever been severely sleep deprived for several days? If so, do you remember how you felt? I remember feeling like I was in a haze, unable to think clearly, unable to function properly. If you are just slightly underslept, like maybe lacking an hour or so each night, it will still take it's toll, the symptoms will just be more subtle. Invest in your health and make sure you sleep enough!

Hydration is essential to proper functioning of the body! The first step would be to stop eating dehydrating foods and switch to water rich foods like raw fruits and vegetables!

Human beings are frugivores by anatomy and physiology. We thrive on a diet of fresh fruits and vegetables in their raw and natural state! The raw food diet is the norm in nature.

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According to the Mayo Clinic, “one of the best ways to avoid getting sick and spreading illness” is to wash your hands. One of the easiest ways to catch a cold or influenza is to rub your nose or your eyes when your hands have been contaminated by germs. Your best defense against such contamination is to wash your hands regularly. Good hygiene can also prevent the spread of more serious conditions, such as pneumonia and diarrheal diseases, which every year cause the death of over two million children under the age of five. Even the spread of deadly Ebola can be minimized by the simple habit of washing hands.

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