Becoming hyper because you've spent too much time in a highly stimulating environment can leave you feeling irritable, with too much pent-up energy waiting to be released. This would be OK if you can take a run outside but getting over-stimulated before class, an event, sleep, work, or other obligation is hardly ideal. Here is how to avoid over-stimulation.

Now that I understand more about brain injury, I have been more aware of what situations to avoid, so I can take care of myself. For instance, when my wife and I go into a restaurant I try to sit with my back along a wall or window. I feel better in a booth instead of sitting at a table in the middle of the room. This helps keep stimulation to a minimum. If I prefer more light I may want to sit where there is more lighting, or less lighting. If I am going shopping at a mall I try to stay focused on what I am getting or where I am going. If I go to a big mall that I am unfamiliar with, it takes time for me to feel comfortable. I will look for the restrooms, exits and look at the basic layout.

When I have gone to company parties that have loud music I hung out in one location or had a conversation with someone. Sometimes I’ve had a difficult time having a conversation due to the noise. When that happens I take myself out of the area, outside or to a quieter section. It’s also a good idea to do a little home work or think ahead before putting yourself in an uncomfortable situation.