Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. However, internal structures such as the gallbladder and pancreas may also refer pain to the back.

er acute, sub-acute or chronic in duration. Fortunately, most occurrences of lower back pain go away within a few days. Others take much longer to resolve or lead to more serious conditions. Acute or short-term low back pain generally lasts from a few days to a few weeks. Symptoms may range from muscle ache to shooting or stabbing pain, limited flexibility and/or range of motion, or an inability to stand straight. Some acute pain syndromes can become more serious if left untreated. Chronic back pain is measured by duration. Pain that persists for more than 3 months is considered chronic. It is often progressive and the cause can be difficult to determine.

Quick tips to a healthier back Following any period of prolonged inactivity, begin a program of regular low-impact exercises. Speed walking, swimming, or stationary bike riding 30 minutes a day can increase muscle strength and flexibility. Yoga can also help stretch and strengthen muscles and improve posture. Ask your physician or orthopedist for a list of low-impact exercises appropriate for your age and designed to strengthen lower back and abdominal muscles. • Always stretch before exercise or other strenuous physical activity. • Don't slouch when standing or sitting. When standing, keep your weight balanced onk can provide some lumbar

Dealing with pain in your lower back? Thousands of people worldwide suffer from discomfort in the lower back, but that doesn't mean that you have to welcome it into your life without a fight. Whether it's from an injury, illness, or old age, lower back pain can be mitigated with the right knowledge and care.

Dealing with pain in your lower back? Thousands of people worldwide suffer from discomfort in the lower back, but that doesn't mean that you have to welcome it into your life without a fight. Whether it's from an injury, illness, or old age, lower back pain can be mitigated with the right knowledge and care.

Dr Saran's 5 Steps to Lower Back Pain Relief

Lower back pain or lumbago is a musculoskeletal disorder affecting 80% of people at some point in their lives. It is the most common cause of job-related disability, a leading contributor to missed work. It can be either acute, sub-acute or chronic in duration. Fortunately, most occurrences of lower back pain go away within a few days. Others take much longer to resolve or lead to more serious conditions. Acute or short-term low back pain generally lasts from a few days to a few weeks. Symptoms may range from muscle ache to shooting or stabbing pain, limited flexibility and/or range of motion, or an inability to stand straight. Some acute pain syndromes can become more serious if left untreated. Chronic back pain is measured by duration. Pain that persists for more than 3 months is considered chronic. It is often progressive and the cause can be difficult to determine.