Published On Oct 19, 2014 Uploaded by Actualized.org How To Meditate - The most effective meditation technique, plus tips for how to avoid the most common meditation mistakes.

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The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what's going on around you. This article will introduce you to the basics of meditation, enabling you to begin your journey on the path of enlightenment and bliss.