Changes to your diet and exercise. Eliminate all processed sugars and adding extra salt to foods. Pay close attention to the labels on the foods you purchase and choose the brands that do not have added sugar or sodium. Be more active, just walking 3 times a week for 30-45 min can make a big difference. Take some classes at your local fitness center and don't be afraid to ask for help if you are wanting to begin weightlifting. Be consistent and don't get discouraged if you don't loose anything the first week, it takes time for our bodies to adjust. Just keep your goal in mind and make the next day better than the day before.

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How to Lose 5 Pounds in a Week - http://coachluke.com/go

If permanent weight loss is your goal, your key to success is not a diet. Instead, you need to focus on several little things that you can easily do every day. The following tips focus on the two cardinal rules of how to lose 5 pounds in a week: eat fewer calories and burn more calories. Follow them, and your weight will go down.

An effective way for how to lose 5 pounds in a week is to make sure you eat a significant portion of protein, upon waking each morning. Adding protein to your breakfast routine, can substantially boost your metabolism and keep you feeling full until lunchtime. Eggs and Greek yogurt are two easy, popular ways to incorporate protein in your diet, every single day.