Dancer’s bodies are typically long, lean, and strong. Many people envy the physique but don’t actually realize that they can get a similar shape.

Use these tips to shape your workout routine in order to get a dancer’s body. Do 30 minutes to an hour of cardio every day. In order to get into this kind of shape, you need to be at a healthy bodyweight. If you aren’t already there, regular cardio can help. The other component of this important factor is making sure that your diet is healthy. Make sure that the majority of your diet consists of fresh and raw foods and whole grains. Avoid eating things that come from a package as often as possible as they are usually empty calories (at best) and packed to the brim with sodium, which leads to bloat.

Even if you are at a healthy bodyweight, cardio is good for your heart and will help you maintain a lean composition. Do this short Home Cardio Routine a couple of times a day to keep your metabolism stoked.

Fitness for dancers starts in class. On days without performances, Miami City Ballet principal Patricia Delgado is constantly working in class, for example. “I try to push myself really hard, define my legs, do combinations more than once to get my heart rate going, get into shape, build stamina and strength,” Delgado told “Pointe” magazine. And although getting fit for dancers starts in class, it doesn’t end there. Getting and staying in shape also happens outside of class in the way you cross-train and eat healthy.

tep 1 Attend class regularly. “Class is your alphabet,” American Ballet Theatre principal Irina Dvorovenko told “Pointe” magazine. “In ballet, we tell stories. Without the alphabet, you cannot tell a story.” Though the number of classes per week varies with the level of dancer, most advanced dancers are expected to take classes six times a week.

Step 2 Avoid injuries. You can’t get in shape if you’re injured. Make sure you are executing dance steps correctly during class to avoid injuries. Oftentimes, injuries develop gradually as the result of overuse or continual, low-level stress, according to “DanceTeacher” magazine.

Step 3 Stay in shape during breaks. During summer break, for example, attend a summer dance intensive to stay in shape. Attending class regularly even during vacation months will keep your body in shape.

Fitness for dancers starts in class. On days without performances, Miami City Ballet principal Patricia Delgado is constantly working in class, for example. “I try to push myself really hard, define my legs, do combinations more than once to get my heart rate going, get into shape, build stamina and strength,” Delgado told “Pointe” magazine. And although getting fit for dancers starts in class, it doesn’t end there. Getting and staying in shape also happens outside of class in the way you cross-train and eat healthy.

Good thing you're trying to exercise instead of going on a diet, it's much better for your health. There are a few parts of exercise to get fit for dancing:

1. Cardio: Running, improving your condition. This makes it easier to dance longer.
2. Muscle training: Doing situps, pushups etc. to create muscle. This is important to do because it tones your body.
3. Balance: You should improve your 'core' balance. Your core lies under your abs and helps you balance when standing and dancing. You can improve this by doing balance exercises, like standing on one leg.
4. Stretching: Depending on what kind of dancing you are going to do, it's very useful to stretch your arms and legs to make yourself more flexible, which is very useful for any kind of dancing.
5. Practise: Dancing itself is a very good way to become fit, you move every muscle on you! Try to make your own routine and practise it, or do a freestyle. It's also important to get better!