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Strength and stretch classes help in learning the basic concepts of muscle contraction. Many people use stretching as a warm up exercise or also for cool down. But, for serious practitioners, it is a complete workout in itself. For the aid of such people, there are strength and stretch classes. These classes prove beneficial in reducing stress, improving posture, strengthening the muscles. They also help in improving the flexibility of the body thus enhancing the range of motion of all body parts. They also help in increasing the core strength body and also work towards mental balance.

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As a beginner, often we equate yoga with some tough, limb-twisting poses. And aren't you sometimes concerned that: 'I can't even touch my toes, how can I do yoga?' Yoga is not about touching your toes, or stretching 98 degrees to your northeast. It’s a simple process of uniting with yourself - using your breath, body and the mind. And it’s easy and effortless. So, never mind if you're not Ms. Flexible or Mr. Stretchable, or are venturing into yoga at the age of 40, or you have secret love handles that are stressing you out, just remove all those myths before beginning your yoga practice! The only one watching you is yourself - so just relax. The journey will be enjoyable and relaxing.

As a beginner, often we equate yoga with some tough, limb-twisting poses. And aren't you sometimes concerned that: 'I can't even touch my toes, how can I do yoga?' Yoga is not about touching your toes, or stretching 98 degrees to your northeast. It’s a simple process of uniting with yourself - using your breath, body and the mind. And it’s easy and effortless. So, never mind if you're not Ms. Flexible or Mr. Stretchable, or are venturing into yoga at the age of 40, or you have secret love handles that are stressing you out, just remove all those myths before beginning your yoga practice! The only one watching you is yourself - so just relax. The journey will be enjoyable and relaxing.