Eat more bagels that are whole grain

Published On Mar 1, 2013 Uploaded by MD Anderson Cancer Center http://www.mdanderson.org/healthybites Eating whole grains may help curb your risk of colorectal cancer and other diseases. Whole grains have lots of fiber. Foods rich in whole grains include brown rice, wild rice, oatmeal, quinoa, tabouleh and popcorn.

This whole grains video is a part of MD Anderson's Healthy Bites nutrition program that encourages people to make small diet changes by completing one food challenge each month in 2013. Eating the right foods and maintaining a healthy weight can help reduce your chances of cancer and other diseases.

The phrase 'whole grains' makes many people think of bread. But many other foods are also rich in whole grains. Here are a few: Brown rice Wild rice Oatmeal Quinoa Tabouleh, and Popcorn

You can learn how to spot real whole grains at http://www.mdanderson.org/healthybites. You'll also find tips, tools and recipes to help you eat more whole grains. Good luck!