Whether you dance through a season’s worth of high-powered performances, or just gear up periodically for a couple of big ones, you have probably tried every possible food combination to help fuel you past your first entrance. You’ve eaten power shakes or steaks, had protein bars or Gatorade, downed a pre-show bag of M&Ms, slugged back an espresso after a can of tuna, all in an effort to keep that larger-than-life performance energy cranking. Well, there’s food news flying through the dance world that will make you energized, not to mention satisfied.

While dancers need to look ethereal, they also must be able to work through long tours and dance-intensive reps. So developing the right combinations, portions, and meal times, and understanding food’s nutritional wallop is a real asset. - See more at: http://www.dancemagazine.com/issues/march-2006/Eating-and-Drinking-for-Energy#sthash.jiQ6HhgC.dpuf

Energy is movement. And dancing is also movement. So naturally, different dance styles express the different Types of energy. And even within certain dance styles, like ballroom, there’s dances for every Energy Type!

Dancing is excellent for our health and fitness—and the key is to find something you enjoy! You’ve just got to know your Energy Type and which dance styles match and honor your natural movement.

Watch the video and get our top recommendations for dancing styles that fit your Energy Type!

And if you’re a fan of the TV show So You Think You Can Dance?, I learned something new from Sarah to help me appreciate that show!

Start dancing true to your nature!

Any person can enjoy many styles of dance. But you’re probably already naturally drawn to styles of dance that allow you to move true to your nature.

This list helps you see the natural movement of each of the 4 Types and dancing styles that express that same level of movement.

Are you a TYPE 1SM person?

Natural movement: Random, unstructured, light, buoyant, fun-loving and social.

Dancing styles: Broadway, Jive, Quickstep, Tap dance, Tumbling, Cheerleading and Zumba.

Are you a TYPE 2SM person?

Natural movement: Fluid, flowing, gentle, connected and emotional.

Dancing styles: Contemporary, Lyrical, some Ballet.

Are you a TYPE 3SM person?

Natural movement: Active, reactive, dynamic, rough, intense, abrupt and physical.

Dancing styles: African dance, Argentine tango, Hip hop, Jazz, Latin, Zumba.

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Energy plays a large role in the success of any dance team. Find out how to make your dance team get energy with help from a dancer and choreographer in this free video clip.

Expert: Alexandra Bernard Filmmaker: Victor Varnado

Series Description: Learning various dance moves and dance steps always requires you to posses a few important skills. Learn how to cut a proverbial rug out on the dance floor with help from a dancer and choreographer in this free video series.

Feel like you're running on empty? Do you reach a plateau in the middle of the day, when your energy drops and you feel like staying up is harder than rocket science? Boosting energy levels is all about getting the right type of food, exercising properly, and making certain lifestyle decisions that will leave you better prepared to take on the day. Here are some tips and tricks to help you boost your energy levels throughout the day. Method 1 of 2: Boost Energy Through Diet Start the day off right with a healthful breakfast Eat whole grains Eat smaller portions. Stay hydrated with water Stay away from sodas or other sugar-laden drinks. Resist the urge to midnight snack. Increase daily intake of magnesium. Eat a little bit of dark chocolate. Method 2 of 2: Boost Energy Through Lifestyle Changes Stretch. Exercise daily Shed a little light on the situation. Listen to some invigorating music. Talk to someone Take a cold shower. Take a walk around.

1) Practicing some at home will make it so that the choreography won't hurt your head as much and you can work on other things. Even a little practice at home every day will help a lot.

2) The energy that you see is almost certainly partially a matter of experience and practice, but also of technique. For example, there are details about where your balance should be at particular moments and what body parts should initiate the movement to get the sharpness that you are seeing.