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In this video I’m going to share with you my top two tips on how to eat healthy while traveling. It can be difficult to eat healthy on-the-go. To help you overcome this challenge, I want you to follow two useful tips. First, I want you to pack some healthy foods ahead of your trip. Some great on-the-go foods are dried fruits like figs or apricots, and sprouted nuts likes almonds. You could even make a trail mix with some dark chocolate, coconut flakes, raisins, almonds, and dried fruit. Another great on-the-go option is a food bar (Epic food bars), made of grass-fed meat and dried fruit. Veggies in a container for the car, grass-fed beef jerky, or Ezekiel cereal, are also easy, fast options.

Secondly planning ahead is the second vital part to eating healthy while traveling. Planning where you’re going to eat, finding healthy grocery stores and organic restaurants in that area you’re in will help you avoid temptations. While traveling, it’s hard to be perfect with eating healthy, so just do your best!

Pack your own meal on the airplane flight or mode of transportation of your choice. This provides you with an alternative to eating the expensive and typically unhealthy prepared meals offered through the airline. Bring protein- and nutrient-dense dry food that won't easily leak or get smashed in your bag. Examples include nuts, protein bars and firm fruit, like apples.

Step 2 Drink plenty of fluids during your trip. If you can, choose water over other beverages while you're in transit. Milk and juices are adequate, but avoid soda and an excess amount of alcoholic beverages. Avoiding the latter is especially important for minimizing travel-related health conditions, such as jet lag.