Weight Loss: • Being overweight is harmful to one's self esteem • It is also a health concern since it leads to many serious ailments including: o Diabetes o High blood pressure Causes: • Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment • Incorrect lifestyle • Improper diet • Lack of exercise • Hypothyroidism Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Natural home remedy using lemon juice and honey:

1. Take 1 glass hot water
2. Add 4 tbsp lemon juice
3. Add 1 tbsp honey
4. Drink every morning on empty stomach Tips: • Exercise regularly • Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

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In the Everyday Roots Book I begin the chapter on weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating healthy. There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often. Now you’re probably wondering, if diet and exercise are the only ways to lose weight, why did you write this list? Because there are still natural remedies and recipes that will help you reach your ultimate goal. If you use these in addition to eating better and getting some exercise, they can speed up the process. There are many different contributing factors to losing/gaining weight, so the below remedies cover a wide range.

In the Everyday Roots Book I begin the chapter on weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating healthy. There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often. Now you’re probably wondering, if diet and exercise are the only ways to lose weight, why did you write this list? Because there are still natural remedies and recipes that will help you reach your ultimate goal. If you use these in addition to eating better and getting some exercise, they can speed up the process. There are many different contributing factors to losing/gaining weight, so the below remedies cover a wide range.

1. BLOCK CARBS: The typical American diet is heavy on carbohydrates, which are packed with calories and can easily become extra weight. By naturally blocking your body’s ability to absorb certain carbohydrates, you can reduce your calorie intake without any extra effort on your part.

2. CURB APPETITE: When your stomach is growling, it’s hard to make good eating decisions. But what if you could naturally induce the feeling of being full? Certain nutrients can do just this, helping you reduce your total calorie intake with almost no effort.

3. INCREASE CALORIE BURN: Today’s fast paced lifestyle can make it virtually impossible to exercise enough. But there are natural ways to rev up your metabolism, helping you burn more calories day and night, without doing any additional exercise.

4. REDUCE FAT: Most of us have more body fat then we’d like, and it seems impossible to make it go away. Turns out there are some impressive nutrients that literally “melt” away fat and help create more lean muscle mass, which is essential for maintaining a healthy weight.