Sticking to the same running routine can really slow you down. To get faster: Alter your weekly regimen to include two short, easy-paced runs; one hour-plus, easy-paced run; and the three super strengtheners below—then watch your speed surge in just six weeks.

Many people use a number of excuses why they just cannot seem to run any faster. They say their legs are not long enough; they are not built correctly to be runners and a variety of other reasons. The truth is anyone can run faster with proper training and conditioning. In addition there are several techniques that have been designed specifically to help people run faster than they do. It does not matter at what pace you happen to be running at right now, there is always room for improvement so before giving up hope let us take a look at some of the things you may be able to do to get yourself going a little bit faster.

There's something innately primal about running fast. Since a young age, we all knew how to run fast without being taught, but have probably lost touch with these instincts over time. Since we no longer need to sprint the distance to the kitchen to chase down our quarry of breakfast pastries, some of us instead test our speed-oriented mettle on the sports field.

Even if you choose to flail your arms and legs on the treadmill, being able to run really fast is correlated with increased power and strength throughout the body. The faster you can run, the more power and strength you have. Plus, sprints really kick fat in the behind.

Run speed is largely influenced by genetics, body type, and body structure, but you can still improve it with diligent training, proper planning, and the right programming. Here are six things to consider when you aim to run like the wind.

How To Run Faster - Speed Training Drills To Impove Speed And Form Running

In this particular video we show you a hip mobility circuit where you will learn how to run faster. Using your hips in your sprints is essential to actually running faster sprint times. If you are an athlete who feels they could use a little more speed on the field, then start applying these exercises to your workouts 2-3 days per week.

http://www.twicethespeed.com

This video is for athletes regardless if you play football, soccer, basketball, baseball, track and field, etc...

You need to understand that speed training is crucial when it comes to becoming the best player within your sport.

Athletes who are doing football training need speed because you need to be able to break away, or change directions and side step your opponent. The same goes for soccer players. In soccer training, you will also need speed to side step opponents and run the field.

Baseball players need speed training drills to improve their 60 yard dash. This is extremely important for scouts throughout the recruiting process.