Published On Dec 30, 2013 Uploaded by Ineedmorelives FoolyLiving - Daily Vlogs! http://www.youtube.com/user/FoolyLiving LAST VIDEO: http://tinyurl.com/nwsp9al MAYO RECIPE: http://youtu.be/w4q8H3-uwjU COCOA ROASTED ALMONDS: http://youtu.be/3JHO1briTV4 PURE VANILLA EXTRACT RECIPE: http://www.youtube.com/watch?v=fb_1bz...

This is my journey to lose over 100 pounds. (Open for more info)

My highest weight: 333 pounds. Lowest weight was 225. Weight gain during pregnancy.... Yeah, back to lose weight. My son is now 1 year old and I am still at it. Low carb lifestyle with REAL food, all made from scratch. No processed foods, no chemicals, no sugar, no grains. Subscribe to be updated on progress.

Andrea Lunsford Simtat Sal'it 486/4 Eilat, Israel 88092

Weight Loss Channel:http://www.youtube.com/ineedmorelives Vlog Channel: http://www.youtube.com/FoolyLiving Friend me on Facebook: ineedmorelives

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Be Blessed!

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Uploaded on Mar 2, 2010

The following are allowable foods on the Induction Phase of the Atkins Diet. For foods with carbohydrate, limit total intake to 20 grams of net carbs. Protein Foods Most protein foods, such as meat, seafood and eggs, have little or no carbohydrate. However, there are some things to watch out for. Check out http://www.fatistheenemy.com on a Low Carb Diet for details The bulk of the carbohydrate in the diet comes from vegetables. It is important to know the carbohydrate counts of the vegetables you are eating. 12-15 grams per day (not counting fiber) should come from vegetables

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Fatty Fish and Seafood: Salmon, trout, sardines, etc. Eggs: The healthiest eggs are Omega-3 enriched or pastured. Low-Carb Vegetables: Kale, spinach, broccoli, asparagus and others. Full-Fat Dairy: Butter, cheese, cream, full-fat yoghurt.