Stay in shape. As a fitness model, your body is not only your temple, it is actually your source of income. You will have to keep your body in peak physical condition to be a successful model in this competitive industry.
Fitness models have an athletic physique with toned muscles and very little body fat. Some female models are bulkier than others; determine how bulky you intend on becoming from the onset.
Join a gym if you haven't already. You will need to spend at least one hour in the gym every day, combining cardio and strength-training exercises, with an emphasis on the latter.[1] If you are seriously considering becoming a fitness model, you should get a personal trainer to help you stay in shape.
Eat clean foods. Your diet should consist of lean proteins, fruits, vegetables, and whole grains. Don't eat excess sugar, empty carbohydrates, fried foods, or drink alcohol.
