![]() | Stew Biff If you’re a dedicated runner, you’ve probably got quads of steel. But to run farther and faster, it’s just as important to strengthen your hamstrings, Because your hamstrings create forward movement, you use them during every part of your running stride,Previous research found the glute bridge to be one of the most effective moves for hamstrings—here's how to do it:Glute Bridge:-Lie on your back with knees bent and hip-width apart, feet flat on the floor. Keeping your weight in your heels, lift your hips to the height of your knees. Pause for two seconds, squeezing through your glutes, then lower hips to the floor to complete one rep. |