Published On Jan 30, 2013 Uploaded by Anandrahi http://anandrahi.com/ Is it really possible to live a life without crushing tension or stress in modern world? It is true that stress is a natural phenomenon given to us by the nature to deal with day to day problems or emergency. Stress spurs a man to action.

But stress becomes dangerous when 1. there is no action to defuse the stress-giving situation, 2. its level is high. Then it no more remains a simple and healthy stress it becomes a disease and must be treated. Psychiatrists often prescribes valium to loosen its grip on a person. But this medicine is heavy on the heart and nervous system. Moreover a person may get addicted to it and a prolonged use certainly causes many side-effects.

There are other simple methods to reduce tension. Fortunately the best treatment is easy and it costs nothing. And the best of the benefits is that you don't get any side-effects. This video has some great and scientific tips.

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Published on Nov 16, 2013

If your happiness depends on something; you'll lose your happiness once that 'something' is taken away from you. Adyashanti explains Causeless Happiness.

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