great question

VIDEO

How to Do Computer Yoga

Computer yoga is very easy, and you'll be relaxed in just a few minutes. Steps:

Move your head and think the mantra 'Om' in your head. Turn your head left and right. Forward and backward.

Move your shoulders. Find the way that works best for you. Move forward, and then move another way round. Think 'Om , Om, Om... ' in your shoulders.

Move your spine to the right and left side. Think 'Om , Om, Om... ' in your spine.

Computer yoga is an easy and enjoyable way of unwinding at the desk, helping your body to relax and your mind to have a decent break. If you've already learned Computer Yoga for Beginners, this article will take your learning a bit further, extending your computer yoga skills into deeper relaxation and increased positive feelings.