Plastic or vinyl covers with zippers help seal in allergens so you don't inhale them when sleeping. Plastic or vinyl covers are easier to keep clean than covers made of natural fibers. Many plastic covers have an outer layer of material like nylon to make them more comfortable. If possible, cover your mattress and pillows when they are new. Put duct tape or electrical tape over cover zippers to double-block dust-mites from coming and going.

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Dust mites are everywhere -- anywhere there are people or animals, warm temperatures, and high humidity. They like to be indoors, where they can get plenty of food like mold spores and dead skin cells from people and pets.

If you are sensitive or allergic to them, you may have:

Watery, red eyes Runny or itchy nose and sneezing Sore throat or hoarse voice Coughing and other breathing problems Skin rash and itching Worsening of your asthma Dust mites settle down in carpet, draperies, stuffed animals, and upholstered furniture. Mattresses, pillows, and soft bedding are favorite hangouts.