. Improved Cardiovascular Health

One of the most important exercise benefits associated with martial arts is an improvement in your cardiovascular health. Your cardiovascular system is composed of your heart, as well as the veins and arteries that transport blood. A weak cardiovascular system can result in shortness of breath, weakness, fatigue, and in severe cases can even cause a heart attack. Research has found that the only real way to improve the status of the cardiovascular system is by participating in activities that stress the heart. Cardiovascular exercise consists of walking, biking, swimming and of course participating in martial arts. For best results, try to get in at least 30 minutes most days a week.

Weight Loss

Weight loss is another great benefit associated with martial arts. In one pound of fat is equal to approximately 3,500 calories. Therefore, in order to lose one pound of fat in a week, you must eliminate 500 calories from your diet each day. By participating in one hour of moderate intensity martial arts, you can definitely burn 500 calories. You will be well on your way to great weight loss results.

1. Increased Muscle Tone

By participating in martial arts, you can greatly improve the amount of muscle mass you have in your body. The more muscle you have, the more toned your body will look. The higher your muscle mass, the higher your metabolic demands will be, and subsequently the more calories you will burn each day, thereby helping prevent obesity and even leading to potential weight loss. High levels of muscle mass also lead to increased agility, thereby preventing falls as you age.

Chances are, you have seen someone participate in martial arts, but you may not be aware of its many exercise benefits. No matter if you are interested in improving your cardiovascular health, losing weight or simply improving your mood, martial arts may be just what you need. One of the most important exercise benefits associated with martial arts is an improvement in your cardiovascular health. Your cardiovascular system is composed of your heart, as well as the veins and arteries that transport blood. A weak cardiovascular system can result in shortness of breath, weakness, fatigue, and in severe cases can even cause a heart attack.

Published on Jan 10, 2015

8 Minute Intense Martial Arts Workout - UPPER BODY. Are you trying to workout and train yourself to get in great health for the New Year? Are you short on time? This Amazing 8 Minute Martial Arts workout will BLITZ your Upper Body and give you a great workout in a short period of time! Do it twice in a row and you will love and hate me at the same time!!! Happy 2015! 'Bow' :)