Here is the answer

Published On Feb 16, 2011 Uploaded by livingwholesome http://livingwholesome.com/index.php/category/vitamins Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands!

Here's his daily supplement regimen:

1. A one-a-day multi-vitamin with vitamins A,B,C,D, and E

2. Vitamin D-3 supplement (preferably with Calcium-Magnesium) 1,000 to 1,200 IU

3. Omega-3s (with DHA): Either Algae or Fish Oil based

If you're like nearly half of all Americans, you take at least one supplement to boost your health. But are you spending your money on the right ones? For that matter, do you need to take vitamins at all? It can be hard to know.

With the help of top nutrition experts, we've combed through the research and pored over the products to create an information-packed, easy-to-use guide to what to take (and skip) to protect your health for years to come.