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8 Foods for Gorgeous Skin Vitamin C

Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin.

Chronic skin conditions typically aren’t curable, but they can be managed using drugs and by paying close attention to your lifestyle. Learn more about symptoms, treatments, and ways to feel better.

Eczema Eczema is term for a group of medical conditions that cause the skin to become inflamed or irritated.

Psoriasis Psoriasis is a common skin disorder that produces thick red plaques covered with silvery scales.

Acne Although acne remains largely a curse of adolescence, about 20% of all cases occur in adults.

Rosacea Rosacea is a common disorder that mainly affects skin on the face. It causes redness on the nose, chin, cheeks, and forehead.