Daily Food to avoid

You should avoid the following foods as if your life depended on it (it does). Junk Food Sugar: Added sugar is addictive, highly fattening and a leading cause of diseases like obesity, diabetes and cardiovascular disease Grains: Avoid grains if you need to lose weight, including bread and pasta. Gluten grains Seed- And Vegetable Oils: Soybean oil, corn oil and some others. These are processed fats with a high amount of Omega-6 fatty acids, which are harmful in excess Trans Fats: Chemically modified fats that are extremely bad for health. Found in some processed foods Artificial Sweeteners: Despite being calorie free, observational studies show a massive correlation with obesity and related diseases “Diet” and “Low-Fat” Products: Most of these “health foods” aren’t healthy at all.