1. Look at it. A goal that you can actually see is massively more powerful than a goal you write down on a checklist. This is a favorite technique of mine and it works very well if you’re a visual learner.
Every year, a friend of mine spreads magazines all over her living room and invites her girlfriends over for a “vision board” party. Vision boards are comprised of pictures (from the magazines) that motivate the creator of that board. Want to lose weight? Cut out a pic of a bikini clad model (don’t pick...
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