Cycling Training for 100 miles

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Cycling Training for 100 miles

Cycling's number one goal for the masses, bar none, is the century ride. No organized events are more popular, more rewarding, or more practical. Centuries are also infinitely do-able: anyone with a modicum of basic fitness, cycling ability, and will can comfortably conquer, or cruise, the distance. In fact, with as little as 100 hours of training, spread out over ten weeks weeks, any cyclist can notch a century achievement into his or her belt. Here's how and why.

Challenge Steps

Week 1: Six hours: Any combination of rides and spinning classes to equal six hours.

Week 2: Six hours: Ditto

Week 3: Nine hours: Two spins (or one-hour rides), two two-hour rides (one on the weekend), one three-hour ride (weekend)

Week 4: Nine hours: Ditto

Week 5: Twelve hours: Three spins (or one-hour rides), one two-hour ride, one three-hour ride (weekend), and one four-hour ride (weekend)

Challenge Video and Showroom

Event Date: September 30, 2013

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Trainer

David Bratta