How to Do a Cat to Cat Free Running Pole Jump

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How to Do a Cat to Cat Free Running Pole Jump

Free running is a challenging sport, so wear a decent pair of shoes when starting up. This article tells you all about the simple cat to cat.

Challenge Steps

Jump onto a railing or a wall with your hands gripped onto the top of the railing or wall with your feet pushed up against the wall or bottom railing.

Start to shift your body weight outwards and get ready to push your legs into a straight position, and with your hands turning the other way from where you were originally placed.

Start to turn your whole body 180 degrees from where you were originally placed, facing the opposite wall/railing.

Pull your legs in and then grab the railing facing you. When your hands are on your feet should automatically be placed on the bar.

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