Fertility: SUPPLEMENTS TO IMPROVE EGG QUALITY

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Fertility: SUPPLEMENTS TO IMPROVE EGG QUALITY

3 months program TO IMPROVE EGG QUALITY for women

Challenge Steps

1. Myo-inositol (MI)

2. DHEA (not to be confused with the omega-3 fatty acid DHA) is a hormone that serves as a precursor of steroid hormones testosterone and estrogen. Research indicates it may also stimulate follicular development. Several studies have shown supplementation with 75 mg of DHEA daily to improve egg quality

3. CoQ10 has potent antioxidant properties and cell membrane stabilizing effects that make it beneficial for egg and sperm quality, specifically sperm motility.

4. Take a prenatal multivitamin. Making sure your body has all of the nutrients necessary is a lot easier when you are taking a multivitamin.

5. L-arginine is an amino acid that has been shown in studies to increase ovarian response

6. Royal Jelly is a fertility superfood which may help to increase the egg quality and quantities.

7. So, if you are trying to improve your egg health, reducing your stress levels

Event Date: September 7, 2014

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James Bond

Margret Smith

Iren Sport

Aidan Yeaw

Margret Smith