3 Week Diet Plan

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3 Week Diet Plan

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It couldn't be easier! Over the next three weeks, simply follow the daily menu plans. It's fine to swap the order around to fit in with your lifestyle - for example, you may prefer to start your diet with the meals given for day 3, followed by day 6 and so on.

You may repeat your favourite daily menu in place of one of the others or swap individual meals from one daily menu to the next if you don't like some of the choices given.

In addition to the daily meal plans, choose ONE snack every day. You may choose from either the SAVE (100 calorie) or SPLURGE (250 calorie) snacks - remember though, the more times you choose the SAVE option, the more weight you'll lose!

Each day, have 275ml/½pint skimmed milk to use in tea and coffee, to drink on its own or to make into a smoothie using fruit from the menu plans. Milk is packed with calcium, needed for strong, healthy bones so it's important to have this every day.

Remember, portion size matters! All teaspoon and tablespoon measurements should be level One small can is equivalent to around 200g Jacket potatoes should weigh around 200g A small glass of fruit juice should be around 150ml Pots of yoghurt should weigh no more than 150g A matchbox-sized piece of cheese should weigh 30g. Drink 2 litres of fluid every day: water, tea, coffee, herbal tea, diet drinks and squashes are all fine when you’re losing weight. Depending on how much weight you have to lose, you can add healthy snacks to the meal plans to keep you full and make losing weight easier.

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