The Get-Slim 14-Day Diet Quick Weight Loss Diet

The Workout Monday through Saturday of both weeks, do some form of aerobic exercise (i.e., fast walking, jogging, or bicycling) for 30 minutes, morning and evening, at about 70 to 80 percent of your maximum capacity. In addition, add the following moves:

Challenge Steps

Challenge Video and Showroom

Challenge Comments

Offered by

4 attending

Iren Jones

Jeany Stein

Margret Smith

Margret Smith